Many people suffer from pain in the lower back. The pain may be mild, but it may become intense and interfere with your daily activities.
Luckily, this pain can be relieved quickly. The following stretches can be done in just a few minutes, and then you will be able to continue with your normal daily routine.
1. Lying hamstring stretch
You need to lie on your back on the ground for this stretch. Stretch out the hamstring by pulling one of your legs up. Remain with your leg straight for half a minute and then stretch out the other leg.
Lie on the back and position one leg to a 90 degree angle. Cross the other leg over the raised leg. Remain in this position for half a minute and then do it with the other leg. This position resembles the position when you are sitting on a chair with your legs crossed. The difference is that now you are lying down on the floor.